Body Weight Blitz

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Program Design
  • Chp. 3 Warm-Up
  • Chp. 4 Workout
  • Chp. 5 Cool-Down

Additional Content

  • Session Handout


No equipment? No worries! Learn partner and solo drills that train the body with gravity, ground reaction forces, leverage, momentum, plyometric exercise and power endurance explosive movement. Apply these forces to provide overload through triplanar motion with integrated whole-body movements that improve multiple fitness components. Ideal for boot camps, small-group or traditional-group fitness. Body Weight Blitz...blast past your plateaus to a whole new level of fitness!

Keli Roberts

IDEA Author/Presenter

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