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Body Weight Blitz

by Keli Roberts

Description

No equipment? No worries! Learn partner and solo drills that train the body with gravity, ground reaction forces, leverage, momentum, plyometric exercise and power endurance explosive movement. Apply these forces to provide overload through triplanar motion with integrated whole-body movements that improve multiple fitness components. Ideal for boot camps, small-group or traditional-group fitness. Body Weight Blitz...blast past your plateaus to a whole new level of fitness!

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Overview Play
2. Program Design Play
3. Warm-Up Play
4. Workout Play
5. Cool-Down Play

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.