Body Leverage Training: No Equipment? No Problem!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Push-Ups and Upper-Body
  • Chp. 3 Upper-Body Variations
  • Chp. 4 Abdominals/Core/Back
  • Chp. 5 Legs
  • Chp. 6 Periodization of Body Leverage Training

Additional Content

  • Session Handout
  • Session Handout

Description

Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Mike Bracko, EdD

IDEA Author/Presenter

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Body Leverage Training: No Equipment? No Problem!

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Member Price: $54.95
Nonmember Price: $64.95
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