Body Leverage Training: No Equipment? No Problem!

by Mike Bracko, EdD

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Description

Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Video Chapters

1. Introduction
2. Push-Ups and Upper-Body
3. Upper-Body Variations
4. Abdominals/Core/Back
5. Legs
6. Periodization of Body Leverage Training

About the Presenter

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another pas...