Body Leverage Training: No Equipment? No Problem!

by Mike Bracko, EdD

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Description

Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, core training, leg strength/plyometrics and partner resistance training. Then dive deeper into periodization using body leverage training for enhanced strength, power and endurance. Your clients will think you’re a rock star when you present them with a scorching workout using only body weight.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Push-Ups and Upper-Body
3. Upper-Body Variations
4. Abdominals/Core/Back
5. Legs
6. Periodization of Body Leverage Training

About the Presenter

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another pas...