Body Force

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Video Chapters

  • Chp. 1 Introduction & Workout Overview
  • Chp. 2 Warm-Up
  • Chp. 3 Workout#1:Cardio HIIT
  • Chp. 4 Workout #2: Endurance Metabolic Conditioning
  • Chp. 5 Workout #3: Cardio HIIT
  • Chp. 6 Workout #4: Upper Body & Core Muscular Endurance
  • Chp. 7 Workout #5: Lower Body Endurance Training

Description

Body Force is designed to produce high-intensity training results with exercises that use only your body weight. The exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total-body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!

Michelle Felzman

IDEA Author/Presenter

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