Body Force

by Michelle Felzman

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Body Force is designed to produce high-intensity training results with exercises that use only your body weight. The exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total-body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!

Video Chapters

1. Introduction & Workout Overview
2. Warm-Up
3. Workout#1:Cardio HIIT
4. Workout #2: Endurance Metabolic Conditioning
5. Workout #3: Cardio HIIT
6. Workout #4: Upper Body & Core Muscular Endurance
7. Workout #5: Lower Body Endurance Training

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video series and an international fitness presenter. Michelle specialization lies in strength, flexibility and core training classes and is a CEC provider in Calgary.