Blast Your Abs, Glutes and Core—A Big HIIT With Your Clients

by Peter Twist, MSc

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Description

THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be supremely fit. You can now give them both—appearance gains and performance outcomes. Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills shown in this HIIT-style workout will check the abs and butt column on your client's wish list, while helping the body to function better in life and sport.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Movement Prep
3. Research on Strength & Instability
4. Workout
5. Take-Aways

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA