B.I.T.S. and Pieces (Step Ball Interval Training)

by Abbie Appel

Description

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-intensity, athletic-based drills on the stability ball. The interval training DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Includes the first, second and third combinations, as well as a question and answer session.

B.I.T.S. and Pieces (Step Ball Interval Training) Highlights:

  • Blends creative step aerobics choreography with high-intensity, athletic-based drills on the stability ball
  • Reviews concepts and assorted physiological benefits of interval training and includes a multilevel class
  • Topics include the first, second and third combinations

By Abbie Appel

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. First Combination Play
3. Second Combination Play
4. Third Combination Play
5. Questions and Answers/Conclusion Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...