B.I.T.S. and Pieces (Step Ball Interval Training)

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 First Combination
  • Chp. 3 Second Combination
  • Chp. 4 Third Combination
  • Chp. 5 Questions and Answers/Conclusion

Additional Content

  • Session Handout

Description

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-intensity, athletic-based drills on the stability ball. The interval training DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Includes the first, second and third combinations, as well as a question and answer session.

B.I.T.S. and Pieces (Step Ball Interval Training) Highlights:

  • Blends creative step aerobics choreography with high-intensity, athletic-based drills on the stability ball
  • Reviews concepts and assorted physiological benefits of interval training and includes a multilevel class
  • Topics include the first, second and third combinations

By Abbie Appel

Abbie Appel

IDEA Author/Presenter

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