With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-intensity, athletic-based drills on the stability ball. The interval training DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Includes the first, second and third combinations, as well as a question and answer session.

B.I.T.S. and Pieces (Step Ball Interval Training) Highlights:

• Blends creative step aerobics choreography with high-intensity, athletic-based drills on the stability ball
• Reviews concepts and assorted physiological benefits of interval training and includes a multilevel class
• Topics include the first, second and third combinations