Big Bang Exercises

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Video Chapters

  • Chp. 2 Introduction
  • Chp. 3 What is a "Big Bang" Exercise?
  • Chp. 4 Stabilizers vs. Prime Movers
  • Chp. 5 The Primal Movements
  • Chp. 6 Creating "Big Bang" Exercises
  • Chp. 7 Foward Ball Roll
  • Chp. 8 Prone Jack Knife
  • Chp. 9 Supine Hip Extension
  • Chp. 10 Closing Remarks

Additional Content

  • Session Handout
  • Session Handout


Take your knowledge of functional exercise into the stratosphere with Big Bang exercises. Using multiple planes of movement and addressing several biomotor abilities at once, a Big Bang exercise condenses the benefits of many different exercises into one, saving time and making efficient use of space and equipment. Learn techniques to ascend (make harder) and descend (make easier) a Big Bang exercise to customize the experience for each individual client's needs.
By Josh Rubin, C.H.E.K Institute

Josh Rubin

IDEA Author/Presenter

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