Bhagavad Gita Sun Salutation

by Suzette O'Byrne

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Description

Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful poses within the sun salutation, phrases for contemplation, and moments of stillness, find your own journey to understanding what is important to you and where you are going.
By Suzette O'Byrne

Video Chapters

1. Introduction & the Story of Bhagavad Gita
2. Ajuna's Resolve
3. Harmony
4. Play the Game
5. Seated Meditation
6. Conclusion

About the Presenter

Suzette O'Byrne

Suzette O'Byrne IDEA Author/Presenter

Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specializes in yoga therapy, indoor cycling and personal training. She is the Recreation Manager at The G...