Beyond Stretching: ROM Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Why Do We Need to Stretch?
  • Chp. 3 What is Stretching?
  • Chp. 4 What is Range of Motion?
  • Chp. 5 Barriers to ROM
  • Chp. 6 Properties of Tissue
  • Chp. 7 Research Studies
  • Chp. 8 Traditional Stretching Goals
  • Chp. 9 Summary - Questions and Answers

Description

Are you ready to stretch your mind and question tradition? Learn the common types and goals of stretching, and the research (or lack thereof) behind stretching as a means to injury prevention and a warm-up strategy. The specific method of stretching and its viability and suitability should be reconsidered each time a trainer uses it as a means for improving range of motion.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Tom Purvis, PT

Tom Purvis

IDEA Author/Presenter

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