Basic Training- Boot Camp Fitness Program

by Rodney D. Carson

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Description

Join senior drill instructor Rodney D. Carson in a military-inspired and high-octane workout program, with up-close-and-personal motivation. This workout video will leave you motivated and feeling more fit. It may be military inspired but it is also civilian friendly!
By Rodney D. Carson

Video Chapters

1. Warm-Up
2. Drills
3. Abs
4. Rapid Fire
5. Cadence Run
6. Fitness Challenge

About the Presenter

Rodney D. Carson

Rodney D. Carson IDEA Author/Presenter

Senior Drill Instructor - Rodney D. Carson, comes from a military and law enforcement background. His father, a Vietnam veteran, retired after 25 years of service in the United States Air Force. Previ...