Basic Training- Boot Camp Fitness Program

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Video Chapters

  • Chp. 1 Warm-Up
  • Chp. 2 Drills
  • Chp. 3 Abs
  • Chp. 4 Rapid Fire
  • Chp. 5 Cadence Run
  • Chp. 6 Fitness Challenge


Join senior drill instructor Rodney D. Carson in a military-inspired and high-octane workout program, with up-close-and-personal motivation. This workout video will leave you motivated and feeling more fit. It may be military inspired but it is also civilian friendly!
By Rodney D. Carson

Rodney D. Carson

IDEA Author/Presenter

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