Basic Training- Boot Camp Fitness Program

by Rodney D. Carson


Join senior drill instructor Rodney D. Carson in a military-inspired and high-octane workout program, with up-close-and-personal motivation. This workout video will leave you motivated and feeling more fit. It may be military inspired but it is also civilian friendly!
By Rodney D. Carson

Additional Content

Video Chapters

1. Warm-Up Play
2. Drills Play
3. Abs Play
4. Rapid Fire Play
5. Cadence Run Play
6. Fitness Challenge Play

About the Presenter

Rodney D. Carson

Rodney D. Carson IDEA Author/Presenter

Senior Drill Instructor - Rodney D. Carson, comes from a military and law enforcement background. His father, a Vietnam veteran, retired after 25 years of service in the United States Air Force. Previ...