Banishing Fat Talk

by Tiffany Crate, MS

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Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up with the client in their fight against their perceived loathsome body parts or their gluttonous habits. Take a closer look at the disparaging (and widely used) language called "fat talk" and its implications on weight management, social interactions, creativity, productivity and performance.
By Tiffany Crate, MS

Video Chapters

1. Introduction
2. Body Hatred
3. The Body Police
4. Self-Consciousness Is Not Compatible With a Full Life
5. Fat Talk
6. Body-Objectification Theory
7. What Are the Implications?
8. Ideas for Modification

About the Presenter

Tiffany Crate, MS

Tiffany Crate, MS IDEA Author/Presenter

Tiffany Crate, MS, has more than 20 years of experience as a fitness and lifestyle coach. She holds a master?s degree in exercise physiology and is regularly quoted for her fitness expertise and insig...