Balancing Hormones for Optimal Weight Loss

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Insulin
  • Chp. 3 Cortisol
  • Chp. 4 Thyroid
  • Chp. 5 Testosterone
  • Chp. 6 Estrogen

Additional Content

  • Session Handout


You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field!

Marc Bubbs ND

IDEA Author/Presenter

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