Learn how proper breath patterns can enhance movement of the core muscles. This DVD will help you to develop an understanding of dynamic alignment and the effects that breath patterns can have on balancing the spine. Core strength exercises are presented to create more balanced movement patterns. This DVD utilizes the spine corrector, which provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.