Back to Basics With Anatomy

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Meditation Exercise and Identifying Problem Areas
  • Chp. 3 Anatomy as a Blueprint
  • Chp. 4 Muscles Part 1
  • Chp. 5 Muscles Part 2
  • Chp. 6 Conclusion

Additional Content

  • Session Handout
  • Session Handout


Knowledge of anatomy is essential for all fitness professionals. Take a brief break from your search for the hottest new technique and let’s see how firm your anatomy skills are as we reconnect with this incredible system. With deeper anatomy understanding, you can more effectively and confidently help your clients and yourself! This class will provide you with a better foundation for everything that you do! Take a step backward so you can more freely move forward!

Beverly Hosford

IDEA Author/Presenter

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