Back in Action: Contributing Factors and Corrective Exercises for Low Back Pain

by Eric Beard, MS

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Description

Back pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you'll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.
By Eric Beard, MS

Video Chapters

1. Introduction
2. Lecture
3. Self-Assessment
4. Hands-On Demonstration: Foam Roller
5. Hands-On Demonstration: Stability Ball
6. Hands-On Demonstration: Tubing

About the Presenter

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

Eric Beard, MS, is a senior master instructor for the National Academy of Sports Medicine for which he delivers evidenced-based presentations on the Optimum Performance Training Model. In addition, he...