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Back in Action: Contributing Factors and Corrective Exercises for Low Back Pain

by Eric Beard, MS

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Description

Back pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you'll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.
By Eric Beard, MS

Video Chapters

1. Introduction
2. Lecture
3. Self-Assessment
4. Hands-On Demonstration: Foam Roller
5. Hands-On Demonstration: Stability Ball
6. Hands-On Demonstration: Tubing

About the Presenter

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to keep them healthy and performing at their best. I have presented to over 10,000 fitness professionals over the last ten years and deeply enjoying the experience of simultaneously learning and giving back. I have a love for public speaking and have also enjoyed coaching other trainers, corrective exercise specialists and massage therapists since 2009. Education + Inspiration + Consistent Commitment = Powerful Results!