Baby Boomers-The Truth About Stretching!

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Simple Rules
  • Chp. 3 Workout/Stretch Program - Stretching From the Inside Out

Additional Content

  • Session Handout
  • Session Handout

Description

Do you ever wonder why so many stretching routines seem to come up short? Well, muscle is usually not the problem. In fact, restrictions in movement are commonly caused by stiff, immobile joints or connective tissues. Learn how to use body therapy tools along with patterns of muscular chain release to go beyond stretching. Explore anterior, posterior and lateral chains and get options for self-massage and attention from head to toe.
By Cheryl Soleway, PT

Cheryl Soleway, PT

IDEA Author/Presenter

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Baby Boomers-The Truth About Stretching!

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