Awaken Your Body With the ChiBolster®

by Leslee Bender


This ChiBolster video will allow your body to release like you've never seen (or felt) before! Discover a way to incorporate these techniques of myofascial release into personal training and group or mind-body programming that will keep your clients and students returning for more. Experience how to enhance your ability to move, relieve pain and restore health with these innovative techniques.
By Leslee Bender

Additional Content

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. The Average Participant Play
3. Pronated and Supinated Feet Issues Play
4. Bolster Exercises Play
5. Exercises with a Partner Play
6. Floor Exercises Play
7. Conclusion Play
8. End Play

About the Presenter

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 years experience, Leslee has presented internationally, produced over 25 DVDs and written several arti...