Awaken Your Body With the ChiBolster®

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Average Participant
  • Chp. 3 Pronated and Supinated Feet Issues
  • Chp. 4 Bolster Exercises
  • Chp. 5 Exercises with a Partner
  • Chp. 6 Floor Exercises
  • Chp. 7 Conclusion
  • Chp. 8 End

Additional Content

  • Session Handout

Description

This ChiBolster video will allow your body to release like you've never seen (or felt) before! Discover a way to incorporate these techniques of myofascial release into personal training and group or mind-body programming that will keep your clients and students returning for more. Experience how to enhance your ability to move, relieve pain and restore health with these innovative techniques.
By Leslee Bender

Leslee Bender

IDEA Author/Presenter

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