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Awaken Your Body With the ChiBolster®

by Leslee Bender

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Description

This ChiBolster video will allow your body to release like you've never seen (or felt) before! Discover a way to incorporate these techniques of myofascial release into personal training and group or mind-body programming that will keep your clients and students returning for more. Experience how to enhance your ability to move, relieve pain and restore health with these innovative techniques.
By Leslee Bender

Video Chapters

1. Introduction
2. The Average Participant
3. Pronated and Supinated Feet Issues
4. Bolster Exercises
5. Exercises with a Partner
6. Floor Exercises
7. Conclusion
8. End

About the Presenter

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 years experience, Leslee has presented internationally, produced over 25 DVDs and written several arti...