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Authentic Cardio Boxing

by Albert Isordia


Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music to improve rhythm, timing, agility and speed. Now you can add these skills to the great cardiovascular benefits gained by millions. Get back to the authentic fundamentals by learning to perform actual boxing techniques derived from the ring and add a shot of adrenaline to your cardio workouts.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Great workout!

I love this class, it was "true" to boxing! It was an excellent class. Great technique, cueing, and music was good. Presenter was excellent. I would attend his class again!
By Albert Isordia

Additional Content

Video Chapters

2. Lecture Play
3. Warm-Up Play
4. Workout Play
5. Cool-Down Play

About the Presenter

Albert Isordia

Albert Isordia IDEA Author/Presenter

Albert Isordia has over 20 years of competitive experience in boxing, kickboxing and martial arts. He was named the Sports Club LA's Most Valuable Instructor in 2004 and 2005.