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Authentic Cardio Boxing

by Albert Isordia

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Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music to improve rhythm, timing, agility and speed. Now you can add these skills to the great cardiovascular benefits gained by millions. Get back to the authentic fundamentals by learning to perform actual boxing techniques derived from the ring and add a shot of adrenaline to your cardio workouts.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Great workout!

I love this class, it was "true" to boxing! It was an excellent class. Great technique, cueing, and music was good. Presenter was excellent. I would attend his class again!
By Albert Isordia

Video Chapters

2. Lecture
3. Warm-Up
4. Workout
5. Cool-Down

About the Presenter

Albert Isordia

Albert Isordia IDEA Author/Presenter

Over 20 years of competitive experience in boxing, kickboxing and martial arts. Certified to teach weight training, indoor cycle classes, TRX group, and boot camp. Named the Sports Club LA's Most Valuable Instructor in 2004 and 2005. Presenter, IDEA World Fitness Conventions in, 2007, 2008 and 2009. Currently, Director of Group Exercise at The Decathlon Club in Santa Clara, California.