Authentic Cardio Boxing

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Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music to improve rhythm, timing, agility and speed. Now you can add these skills to the great cardiovascular benefits gained by millions. Get back to the authentic fundamentals by learning to perform actual boxing techniques derived from the ring and add a shot of adrenaline to your cardio workouts.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Great workout!

I love this class, it was "true" to boxing! It was an excellent class. Great technique, cueing, and music was good. Presenter was excellent. I would attend his class again!

By Albert Isordia

Albert Isordia

IDEA Author/Presenter

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