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Athletic Body-Weight Training

by Brian Cochrane and Greg Sellar


Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.
Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm Up Play
3. Integrated Strength Play
4. Plyometric/Dynamic Play
5. Local Muscular Endurance Play
6. Functional Core Play

About the Presenters

Brian Cochrane

Brian Cochrane IDEA Author/Presenter

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is a Nike sponsored-athlete with presenting and training experience in over 46 countries world...