Athletic Body-Weight Training

by Brian Cochrane and Greg Sellar

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Description

Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.
Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

Video Chapters

1. Introduction
2. Warm Up
3. Integrated Strength
4. Plyometric/Dynamic
5. Local Muscular Endurance
6. Functional Core

About the Presenters

Brian Cochrane

Brian Cochrane IDEA Author/Presenter

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is a Nike sponsored-athlete with presenting and training experience in over 46 countries world...