Athletic Body-Weight Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm Up
  • Chp. 3 Integrated Strength
  • Chp. 4 Plyometric/Dynamic
  • Chp. 5 Local Muscular Endurance
  • Chp. 6 Functional Core

Additional Content

  • Session Handout


Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.

Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

Brian Cochrane

IDEA Author/Presenter

Greg Sellar

IDEA Author/Presenter

Customer Reviews

Deb McCormack
On May 30, 2013
Looking forward to doing these exercises in tomorrow's bootcamp.
Carlos Arias1
On Jun 04, 2013
very creative progressions for Body Weight Training. Good Job!!!!

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