Athletic Body-Weight Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm Up
  • Chp. 3 Integrated Strength
  • Chp. 4 Plyometric/Dynamic
  • Chp. 5 Local Muscular Endurance
  • Chp. 6 Functional Core

Additional Content

  • Session Handout


Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.

Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

Brian Cochrane

IDEA Author/Presenter

Greg Sellar

IDEA Author/Presenter

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