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Athletic Body-Weight Training

by Brian Cochrane and Greg Sellar

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Description

Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.
Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

Video Chapters

1. Introduction
2. Warm Up
3. Integrated Strength
4. Plyometric/Dynamic
5. Local Muscular Endurance
6. Functional Core

About the Presenters

Brian Cochrane

Brian Cochrane IDEA Author/Presenter

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM.