At-Home Training

by Krista Popowych

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As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this video, learn a multitude of exercises that train your client from head to toe. By keeping it simple yet challenging, your clients will benefit from a versatile, results-driven program that they can do with you, alone and on the road.
By Krista Popowych, BHK

Video Chapters

1. Introduction
2. Looking for a Change?
3. Business Plan
4. Couch Activities
5. Marketing
6. Minimizing Liability & Risk
7. Cardio Activities
8. Travel
9. Chair Activities
10. At-Home Challenges
11. Additional Activities
12. Putting It All Together
13. Conclusion

About the Presenter

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year awa...