At-Home Training

by Krista Popowych

Description

As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this video, learn a multitude of exercises that train your client from head to toe. By keeping it simple yet challenging, your clients will benefit from a versatile, results-driven program that they can do with you, alone and on the road.
By Krista Popowych, BHK

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Looking for a Change? Play
3. Business Plan Play
4. Couch Activities Play
5. Marketing Play
6. Minimizing Liability & Risk Play
7. Cardio Activities Play
8. Travel Play
9. Chair Activities Play
10. At-Home Challenges Play
11. Additional Activities Play
12. Putting It All Together Play
13. Conclusion Play

About the Presenter

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year awa...