At-Home Training

by Krista Popowych

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Description

As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this video, learn a multitude of exercises that train your client from head to toe. By keeping it simple yet challenging, your clients will benefit from a versatile, results-driven program that they can do with you, alone and on the road.
By Krista Popowych, BHK

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Looking for a Change?
3. Business Plan
4. Couch Activities
5. Marketing
6. Minimizing Liability & Risk
7. Cardio Activities
8. Travel
9. Chair Activities
10. At-Home Challenges
11. Additional Activities
12. Putting It All Together
13. Conclusion

About the Presenter

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year award winner and a two-time Can-Fit-Pro Canadian Fitness Presenter of the Year, Krista has shown an outstanding commitment to fitness and truly walks the talk. As an international trainer and education consultant for Keiser® and JumpSport®, TV personality, DVD creator and talent, past program director, published author, professional speaker and Adidas 3-stripe team sponsored, Krista spreads her passion for fitness around the globe. Krista’s goal has always been to inspire others through education and movement. Her energy, mega-watt smile, creative sessions and real-life approach to instructing make her a highly sought after presenter and educator!