Assessing Alignment Utilizing Pilates

by Cathleen Murakami

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Description

Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies utilizing a SynergySystems® Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment.
By Cathleen Murakami

Video Chapters

1. Introduction
2. Bony Landmarks
3. Corrective Exercises

About the Presenter

Cathleen Murakami

Cathleen Murakami IDEA Author/Presenter

Fitness industry for 30+ years. Avid reader. Lived in Europe twice. Taught fitness aboard the QEII. Pilates program director for Rancho la Puerta spa for 4 years. Pioneered Pilates programs for the Santa Barbara Athletic CLub and the Honolulu Club. Love animals. Hiking and being outside reveling in the beauty of nature is something I can't get enough of.