Armed and Dangerous

by Abbie Appel


Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.
By Abbie Appel

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction and Benefits of Tubing Play
2. Warm-Up Play
3. Changing Resistance Using Configuration Play
4. Integrating Movements Play
5. Conclusion Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...