Armed and Dangerous

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Video Chapters

  • Chp. 1 Introduction and Benefits of Tubing
  • Chp. 2 Warm-Up
  • Chp. 3 Changing Resistance Using Configuration
  • Chp. 4 Integrating Movements
  • Chp. 5 Conclusion

Additional Content

  • Session Handout


Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

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