Armed and Dangerous

by Abbie Appel

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Description

Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.
By Abbie Appel

Video Chapters

1. Introduction and Benefits of Tubing
2. Warm-Up
3. Changing Resistance Using Configuration
4. Integrating Movements
5. Conclusion

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...