Are You Hungry or Stressed?

by Jenna Bell-Wilson, PhD, RD, LD

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How many people do you know who eat when they are stressed? In this video, we will take an in-depth look at what science has to say about our eating behaviors, the role our hormones play and how we can turn this knowledge into action to manage our own (and our clients') diets. Participants will be able to discuss how hormones affect hunger, detail the impact that stress has on dietary intake and provide clients with tips and solutions to manage their diet despite their stress-and all within scope of practice.
By Jenna Bell-Wilson, PhD, RD, LD

Video Chapters

1. Introduction
2. Session Objective
3. Physiologic Hunger Cues
4. Stress and Hunger
5. Epidemiological Evidence
6. Stress and Eating
7. Helping Your Clients Find Solutions
8. Wrap-Up

About the Presenter

Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD IDEA Author/Presenter

Jenna Bell-Wilson, PhD, RD, LD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.