Anatomy: Reconnect With Your Spine Muscles, by NFPT

by Beverly Hosford, MA

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Description

"Why don't I feel my abs?" "This hurts my low back." If you hear these phrases in your business, then this is the session for you! There are 20 different muscles in the thorax, each with a very specific function. Learn to navigate your way around the muscles and their attachments to better serve your clients. Learn the differences between the various erector spinae once and for all! This workshop will open your eyes to new possibilities when it comes to core exercise.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction & Overview
2. Guided Visualization
3. Three Principles
4. Abdominal Muscles
5. Exercises for the Anterior Spine
6. Spinal Erector Muscles

About the Presenter

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.