All in One: Core, Cardio, Balance, and Strength!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 First Sequence
  • Chp. 3 Second Sequence
  • Chp. 4 Third Sequence
  • Chp. 5 Fourth Sequence
  • Chp. 6 All Four Sequences
  • Chp. 7 Cool-Down

Additional Content

  • Session Handout


All in One is a revolutionary concept of group fitness training! It integrates strength and core exercises into a choreography in such a way that you get it all“cardio, strength, mobility, stability, balance and much more. Join Yoav in one of his signature classes and get a totally new look at group strength and body conditioning workouts.

Yoav Avidar

IDEA Author/Presenter

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