All in One: Core, Cardio, Balance, and Strength!

by Yoav Avidar

Description

All in One is a revolutionary concept of group fitness training! It integrates strength and core exercises into a choreography in such a way that you get it all“cardio, strength, mobility, stability, balance and much more. Join Yoav in one of his signature classes and get a totally new look at group strength and body conditioning workouts.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. First Sequence Play
3. Second Sequence Play
4. Third Sequence Play
5. Fourth Sequence Play
6. All Four Sequences Play
7. Cool-Down Play

About the Presenter

Yoav Avidar

Yoav Avidar IDEA Author/Presenter

Yoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and dance certification institution. Yoav is well known for his dance-based aerobics and step classes, an...