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All in One: Core, Cardio, Balance, and Strength!

by Yoav Avidar

Description

All in One is a revolutionary concept of group fitness training! It integrates strength and core exercises into a choreography in such a way that you get it all“cardio, strength, mobility, stability, balance and much more. Join Yoav in one of his signature classes and get a totally new look at group strength and body conditioning workouts.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. First Sequence Play
3. Second Sequence Play
4. Third Sequence Play
5. Fourth Sequence Play
6. All Four Sequences Play
7. Cool-Down Play

About the Presenter

Yoav Avidar

Yoav Avidar IDEA Author/Presenter

Recipient of the 2012 ECA award for best international presenter, Israel's "Instructor of the Year 2001", Yoav is A Nike Elite Trainer and co-owner of “Hagymnasia”, Israel's leading fitness and dance certification institution. Yoav is well known for combining dance into his aerobics and step classes along with his ability to provide cutting edge presentations in the Stability Ball, stretching and Core conditioning areas. Yoav's professional skills, creativity and charisma brought him to present in more than 20 countries around the globe.