Aging Strong

by Carol Murphy

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Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!
By Carol Murphy

Video Chapters

1. Introduction
2. Understanding the Aging Population
3. Program Design & Safety
4. Warm-Up
5. Rhythmic Workout
6. Tubing Exercises
7. Stability & Small Ball Exercises
8. Cool-Down
9. Conclusion

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infec...