Aging Strong

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Understanding the Aging Population
  • Chp. 3 Program Design & Safety
  • Chp. 4 Warm-Up
  • Chp. 5 Rhythmic Workout
  • Chp. 6 Tubing Exercises
  • Chp. 7 Stability & Small Ball Exercises
  • Chp. 8 Cool-Down
  • Chp. 9 Conclusion

Additional Content

  • Session Handout

Description

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!
By Carol Murphy

Carol Murphy

IDEA Author/Presenter

Also part of a course

Education Options

Aging Strong

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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