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Aerobic Phobic No More

by Robert Steigele


This DVD will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful. These combinations will be challenging for all in a non-stop, heart-pumping, purely aerobic session. Turn aerobic fears into aerobic cheers.

After watching this DVD, you'll be able to:

  •  Teach new high-low movement sequences.
  • Progress combinations for various skill levels.
  • Learn new, unique combinations.
  • Make classes user friendly.

By Robert Steigele

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lecture Play
3. Warm-Up Play
4. First Combination Play
5. Second Combination Play
6. Third Combination Play
7. Questions-and-Answers Session Play

About the Presenter

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE