Aerobic Phobic No More

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Additional Content

  • Session Handout


This DVD will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful. These combinations will be challenging for all in a non-stop, heart-pumping, purely aerobic session. Turn aerobic fears into aerobic cheers.

After watching this DVD, you'll be able to:

  •  Teach new high-low movement sequences.
  • Progress combinations for various skill levels.
  • Learn new, unique combinations.
  • Make classes user friendly.

By Robert Steigele

Robert Steigele

IDEA Author/Presenter

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