Advanced Training Skills for the Optimal Exercise Experience: Upper Extremity (Part 2 of 2)

Purchase a subscription for as low as $32
Purchase this single video for $34.00
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Shoulder Row
  • Chp. 3 Chest Press
  • Chp. 4 Wide-Grip Pull-Down
  • Chp. 5 Pulleys
  • Chp. 6 Smith Machine - Bench Press & Squat
  • Chp. 7 Conclusion


Objective research has been in for some time: physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by a large biased segment of the industry, few trainers have learned how to strategically integrate body-weight exercises and machines, or the basics on customizing the set-up and use of various machines for their clients. If you work with a broad range of clients, machines can be your best tools at very specific points in progression and for specific goals. You won't believe how many variations can be created on a single machine when you understand exercise mechanics! This is Part 2 in a two-part series.
By Tom Purvis, PT

Tom Purvis, PT

IDEA Author/Presenter

Customer Reviews

Add Comment

View all questions