Advanced Concepts in Body-Weight Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Takeaway Strategies
  • Chp. 3 Benefits and Advantages
  • Chp. 4 Acute Variables
  • Chp. 5 Applying The Templates
  • Chp. 6 TRX Workout
  • Chp. 7 Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This video will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).
By Bill Sonnemaker, MS

Bill Sonnemaker, MS

IDEA Author/Presenter

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