ACE: Vertical Core Training

by Pete McCall, MS

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It's no surprise that core training has emerged as one of the most popular trends in the fitness world. Yet, how can it be used as a tool for helping clients achieve their overall goals? Traditional core exercises typically require clients to lie on the ground and focus on moving in a single plane of motion. This does not effectively prepare the muscles for the forces they will experience during upright, ground–based movement. In this video, you will get the tools you need to design a core training program that prepares the body to produce, stabilize and control force in a three–dimensional environment.
By Pete McCall, MS, ACE

Video Chapters

1. Introduction
2. Using The Core
3. Understanding Movement
4. Program Design Strategies
5. Stability & Mobility Training
6. Movement Training
7. Load Training
8. Performance Training
9. Putting It All Together

About the Presenter

Pete McCall, MS

Pete McCall, MS IDEA Author/Presenter

Pete McCall, MS, is an exercise physiologist who works with the American Council on Exercise (ACE). He creates and delivers fitness education programs to uphold ACE's mission and is one of the cre...