|3.||Program Design Principles|
|5.||ACE IFT® Phase 1 -Stability & Mobility|
|6.||ACE IFT® Phase 2 - Movement Training|
|7.||ACE IFT® Phase 3 - Load Training|
|8.||ACE IFT® Phase 4 - Performance Training|
|9.||Energy & Intensity|
|10.||Designing the Session|
Exercise is all about having the energy and vitality to do what you want to do when you want to do it. Whether you want to compete in a Tough Mudder-type obstacle course race or play with your ki...