|5.||Measures of Progressions|
|6.||Isolated Deep-Core Stabilizers|
|7.||Core Stability During Trunk Movement|
|8.||Integrated Full-Body Movement|
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...