ABS LAB INTENSIVE

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Low-Back Stability
  • Chp. 3 Anatomy Review
  • Chp. 4 Common Malalignments
  • Chp. 5 Measures of Progressions
  • Chp. 6 Isolated Deep-Core Stabilizers
  • Chp. 7 Core Stability During Trunk Movement
  • Chp. 8 Integrated Full-Body Movement

Additional Content

  • Session Handout

Description

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. Learn how to determine in which stage your client should be training. Walk away with take-home ideas for core training, all based on a systematic four-step progression model.
By Helen Vanderburg

Helen Vanderburg

IDEA Author/Presenter

Also part of a course

Education Options

ABS LAB INTENSIVE - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.40
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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