Abdominal and Core for the Aging Spine

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Common Degenerative Changes
  • Chp. 3 Guidelines for Exercise
  • Chp. 4 Lower Level Abdominals
  • Chp. 5 No Flexion
  • Chp. 6 Defining Core Stability
  • Chp. 7 What Not To Do
  • Chp. 8 Questions
  • Chp. 9 Exercise Workshop

Additional Content

  • Session Handout
  • Session Handout

Description

This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed along with how to address them through appropriate abdominal and core-strengthening exercises.
By Shari Kalkstein

Shari Kalkstein

IDEA Author/Presenter

Also part of a course

Education Options

Abdominal and Core for the Aging Spine Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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