|2.||Common Degenerative Changes|
|3.||Guidelines for Exercise|
|4.||Lower Level Abdominals|
|6.||Defining Core Stability|
|7.||What Not To Do|
Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...