10 Nutrition Tactics of Top Athletes

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Value Sports Nutrition
  • Chp. 3 Balance and Moderation Everyday
  • Chp. 4 Stock My Kitchen
  • Chp. 5 Load the Carbs
  • Chp. 6 Energize With Snacks
  • Chp. 7 Never Run on Empty
  • Chp. 8 Plan Your Nutrition
  • Chp. 9 Don't Underestimate Hydration
  • Chp. 10 Recover Right
  • Chp. 11 Use Sports Nutrition Products
  • Chp. 12 Nutrition Gameplan
  • Chp. 13 Final Thoughts

Additional Content

  • Session Handout
  • Session Handout

Description

Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave this video with some fun tips, tools and advice you can share with your clients. Participants will be able to discuss the science behind diet strategies used by endurance athletes and give their clients fun, evidence-based tools for fueling their workouts-all within your scope of practice.
By Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD

IDEA Author/Presenter

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10 Nutrition Tactics of Top Athletes - CEC Course

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