10 Nutrition Tactics of Top Athletes

by Jenna Bell-Wilson, PhD, RD, LD

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Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave this video with some fun tips, tools and advice you can share with your clients. Participants will be able to discuss the science behind diet strategies used by endurance athletes and give their clients fun, evidence-based tools for fueling their workouts-all within your scope of practice.
By Jenna Bell-Wilson, PhD, RD, LD

Video Chapters

1. Introduction
2. Value Sports Nutrition
3. Balance and Moderation Everyday
4. Stock My Kitchen
5. Load the Carbs
6. Energize With Snacks
7. Never Run on Empty
8. Plan Your Nutrition
9. Don't Underestimate Hydration
10. Recover Right
11. Use Sports Nutrition Products
12. Nutrition Gameplan
13. Final Thoughts

About the Presenter

Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD IDEA Author/Presenter

Jenna Bell-Wilson, PhD, RD, LD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.