Yoga for the Hips and Back

Filter by:
Purchase a subscription for as low as $32
Purchase this single video for $40.95
Already a subscriber? Login

Description

Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelvic areas as well as the common misalignments and imbalances that can occur. We will practice and analyze the postures that best promote lumbar and pelvic mobility and stability.
By Helen Vanderburg

Add Comment

 
9 + 5 =
Cancel

Info

Helen Vanderburg

IDEA Author/Presenter
  • Session Handouts

    • Session Handout
  • Powerpoints

    • Session Handout
View all questions