Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelvic areas as well as the common misalignments and imbalances that can occur. We will practice and analyze the postures that best promote lumbar and pelvic mobility and stability. By Helen Vanderburg
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...
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