Yoga for the Hips and Back

by Helen Vanderburg

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Description

Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelvic areas as well as the common misalignments and imbalances that can occur. We will practice and analyze the postures that best promote lumbar and pelvic mobility and stability.
By Helen Vanderburg

Video Chapters

1. Introduction
2. Learning Objectives
3. Anatomy of the Hips and Back
4. Common Back Injuries
5. Quick Tests
6. Programming
7. Hip and Back Sequence
8. Conclusion

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...