Variable Resistance

by Aileen Sheron

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Description

This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.
By Aileen Sheron

Video Chapters

1. Introduction
2. Warm-up
3. Combonation 1
4. Combination 2
5. Combination 3
6. Cool Down

About the Presenter

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA