Variable Resistance

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Description

This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.

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Aileen Sheron

IDEA Author/Presenter
  • Session Handouts

    • Session Handout
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