Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Triple Threat

by Carol Murphy

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old, same old and come away with a fun and functional workout that works for fitness enthusiasts of all levels.
By Carol Murphy

Video Chapters

1. Introduction
2. Warm-Up
3. Upper-Body Exercises
4. Lower-Body Exercises
5. Supine Balance Ball
6. Prone Balance Ball
7. Tubing

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.