Top 40 Exercises for Training the Four Pillars

by Juan Carlos Santana, MEd

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We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this video is for you.
By Juan Carlos Santana, MEd

Video Chapters

1. Introduction
2. Common Sense Training
3. Looking at Function
4. Looking at the Four Pillars
5. Pillar #1
6. Pillar #2
7. Pillar #3
8. Pillar #4
9. Fix-it Workshop #1
10. Fix-it Workshop #2
11. Fix-it Workshop #3
12. Fix-it Workshop #4
13. Finish

About the Presenter

Juan Carlos Santana, MEd

Juan Carlos Santana, MEd IDEA Author/Presenter

Juan Carlos Santana, MEd, is the director and CEO for the Institute of Human Performance in Boca Raton, Florida. He holds a graduate degree in exercise science and is currently pursuing his doctorate. Juan Carlos has authored more than 50 books and DVDs, covering a range of topics involving optimum physical performance. Certifications: ACSM, NASM and NSCA Education provider for: NSCA