The Integrated Reformer

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How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
By Kathy Corey

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Kathy Corey

IDEA Author/Presenter
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The Integrated Reformer - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95

Also available as part of the 2009 IDEA World Fitness Convention Online Video Package

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