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The Integrated Reformer

by Kathy Corey

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Type: Digital Video

Item: C910370OD

Description

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
By Kathy Corey

About the Author

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...

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Digital Video
$40

Includes lifetime access to a streaming video version.

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