The Integrated Reformer

by Kathy Corey

Purchase this single video for $40.00

Already a subscriber?

Log In

Description

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
By Kathy Corey

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Video Chapters

About the Presenter

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...