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Partner Play: Assist and Resist

by Lawrence Biscontini, MA

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Description

Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA

Video Chapters

1. Introduction
2. Stability and Mobility
3. What to Look for Before Beginning Ball Exercises
4. Seated Ball Exercises With a Partner
5. Plank Exercises
6. Supine Bridge
7. Conclusion

About the Presenter

Lawrence Biscontini, MA

Lawrence Biscontini, MA IDEA Author/Presenter

Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from ECA (2010, 2009), IDEA (2004), Can Fit Pro (2004), and ACE (2002). In 2011, Lawrence received the Inner Idea Inspiration Award, and currently he works as Mindful Movement Specialist, Author, and Creative Consultant. Lawrence represents several fitness programs and companies, including BOSU, Gliding, Beamfit, Bender Ball;, Resist-A-Ball; and Power Systems. Lawrence is the creator of Yo-Chi;, star of the television program PurposeFit;, and his most recent books are Running the Show and Cream Rises. Lawrence enjoys inspiring the world to fitness as an author, presenter, and international ambassador for IDEA.