Muscle-TECH: Elastic Resistance

by Lauren Eirk

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With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-TECH will teach alternatives for creating thousands of group strength exercises, simply by understanding how force is applied to the body. Based on the teachings of the Resistance Training Specialist® programs, learn how to apply the science of exercise mechanics and experience a strategic, precise strength-training exercise using elastic tubing. Think you know all there is to know about tubing? Think tubing is a waste of time? This video will open your eyes to the truth.
By Lauren Eirk

Video Chapters

1. Introduction
2. How Elastic Increases Resistance
3. Distance Affects Resistance
4. Creating More Effective Exercises With Elastic Resistance
5. Upper Extremity Exercises
6. Conclusion

About the Presenter

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk is an RTS® mastery-level Resistance Training Specialist®, a member of the RTS teaching faculty, a Muscle Activation Techniques™ certified specialist, and a certified yoga instructor. S...