Metabolic Training: The New Cardio Program

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Description

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we still use. Why use maximum heart rate-based programs when MHR offers no correlation to performance? Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS

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Fabio Comana, MA, MS

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Metabolic Training: The New Cardio Program

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ACSM
2.00
ISSA
2.00
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1.50
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2.00
REPs UK
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