Metabolic Training: The New Cardio Program

by Fabio Comana, MA, MS

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Description

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we still use. Why use maximum heart rate-based programs when MHR offers no correlation to performance? Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS

Video Chapters

1. Introduction
2. Traditional Cardiovascular Programming
3. Metabolism-Based Testing and Training
4. Physiology of Metabolic Markers
5. Programming with VT1
6. Programming with VT1 and VT2
7. Training the Anaerobic Energy Pathways

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...