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Metabolic Training for Results

by Fabio Comana, MA, MS

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Description

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NESTA
0.20
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Low-Intensity Exercise vs. High-Intensity Exercise
3. Cardio Training
4. Research on Excess Post-Exercise Oxygen Consumption
5. Training Adaptations
6. Create a system
7. Resistance Training

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...