Description
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS
CEC credits by agency
ACE
0.20
ACSM
2.00
NCCPT
0.20
NESTA
0.20
NFPT
0.20
W.I.T.S.
2.00
