Functional Training: Muscles and Movement in 3-D

by Rodney Corn, MA and Michol Dalcourt

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Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive video.
By Rodney Corn, MA, Michol Dalcourt

Video Chapters

1. Functional Training
2. Overview
3. What is Functional Training?
4. Vitality vs. Aesthetics
5. Rhythm and Training
6. Understanding Forces
7. Training Modalities
8. Functional Biomechanics
9. Real and Relative Motion
10. Quick Application

About the Presenters

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performance training. He is the author of numerous articles on human design and function, the creator of a s...