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Fascia: The Rising Star in Human Movement

by Anthony Carey, MA

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The concept of muscle and fascia being separate anatomical entities is no longer valid. Fascia plays a critical role in all human movement. To understand movement and dysfunction, we must understand the role of the fascia. In this video, see and feel the role fascia plays for you and your clients. Concepts to integrate myofascial connections into exercise and to eliminate myofascial restrictions will be introduced.
By Anthony Carey, MA

Video Chapters

1. Introduction
2. What is Fascia?
3. Fascial Connections: Slings, Lines, Trains, Chains
4. Fascial Restrictions
5. Optimizing the Myofasial Component
6. Foam Roller
7. Static Mobility
8. Dynamic Mobility
9. Tubing

About the Presenter

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture, motor control and musculoskeletal pain and function. As a best-selling author, his work has been featured in the New York Times and Time Magazine. Anthony is also the inventor of the Core-Tex.