Dynamic Warm-Up Progressions

This multidimensional workshop will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Participants will discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This class will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.
By Nick Tumminello