Above and Beyond the Set and Rep

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With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that merit review? This video addresses key considerations for better program design, such as energy pathways and muscle fiber types and how they relate to program progression, and how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.
By Fabio Comana, MA, MS


Fabio Comana, MA, MS

IDEA Author/Presenter
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