Above and Beyond the Set and Rep

by Fabio Comana, MA, MS

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With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that merit review? This video addresses key considerations for better program design, such as energy pathways and muscle fiber types and how they relate to program progression, and how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.
By Fabio Comana, MA, MS

Video Chapters

1. Introduction
2. Common Mistakes
3. What We Need to Consider
4. Assessments
5. Programming
6. The ACE Integrated Fitness Module

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...