Standing on the Power Plate® machine, weight distributed evenly between both feet.
PROCROCROCEDURDURDURE (I.E. FORFORFORM)
Sit back by flexing hips, knees, and ankles into deep squat; hold for 1 second at bottom; extend up and balance on 1 foot for 3 seconds; repeat on other side.
Maintain neutral spine.
“YOUOU SHOULDOULDOULDOULD FEEL...”
Challenge to glutes, quads, hamstrings and calves.