Bosu Cobra


Lay prone on abdominals atop the Bosu. Start with arms extended overhead with the palms in prayer position and thumbs up, neck should be in neutral position, knees straight, and toes on ground. Execute exercise by lifting chest away from Bosu while moving arms in arc parallel to the ground and towards the feet. At the end range of motion, the eyes should be facing the ground and the thumbs pointing vertically up.