Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Bosu Prone Plank


Maintain a prone bridge with forearms atop the Bosu and toes on the ground. Maintain a straight line from your ears, shoulders, hips, knees, and ankles by co-contracting abs, glutes, quads, and calves.