Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Bosu Hammer Curl To Front Raise


Sit on Bosu with feet planted on floor. Lean back slightly, still keeping back straight and not letting shoulders roll forward. With your palms facing each other, do a hammer bicep curl into a front raise.